Helpful, practical resources for breastfeeding, bottles, pumping, and newborn feeding — without the internet rabbit hole.
I created these free resources to give you useful information you can actually put into practice, without overwhelming you with everything there is to know.
Your breasts are suddenly hard, swollen, and uncomfortable. What should you actually do first? This quick guide walks you through practical first steps—and helps you recognize when there's more to troubleshoot.
Introducing a bottle doesn't have to be stressful. This guide walks you through choosing a bottle and nipple, understanding nipple flow, introducing the bottle, paced bottle feeding, and what to do if your baby refuses the bottle.
Not sure if your flange is working for you? This free decision tree helps you assess flange fit, pumping comfort, and milk removal—and figure out what to look at next.